• Improved airflow in the upper respiratory tract can counteract the symptoms of colds and flu.
•  It improves neurological functioning and physical posture. 
•  Singing makes us feel content  allowing us to be less aware of our physical problems. 
•  It is an aerobic activity improving oxygen flow and making us more alert. 

• Singing helps us to live 'in the present moment'.  It allows us to forget about our worries and concentrate fully on one activity. 
•  Singing floods the brain with healthy chemicals and gives us a natural 'high'
•   It allows us to be part of a bigger group. It raises self esteem and confidence.
•  Singing boosts the 'memory muscle'
•  It allows for shared emotion and can help build new friendships.
•  It reduces stress and can alleviate the feelings of isolation and anxiety.

Above all singing is a natural expression. It creates an opportunity for friendship, laughter and there's no heavy instrument to carry !!